Metabolic Reclaim™
A ReAwakenHER™ Signature Experience
Reclaim Your Energy. Reset Your Metabolism. Rebalance Your Hormones Naturally.
This isn't another supplement. It's not another "just eat less" program.
This is a full-body, rhythm-based reset for the woman who's always done everything right
…and still feels like something's off.
You're not new to this. You've always taken care of your health.
You've never been the woman who just lets things slide.
You've eaten clean, moved your body, read the books, tracked the macros, and maybe even tried HRT, supplements, or lab testing.
You've worked with nutritionists. You've counted the steps. You've Googled more than your doctor ever could.
You've done "all the right things."
And yet...
You don't feel like yourself.
Your weight is creeping up, your energy is crashing mid-afternoon, and your brain feels foggy when you need to focus.
Your sleep? Broken.
Your motivation? Elusive.
Your body? Foreign.
And deep down, you're starting to wonder:
"Is this just what getting older feels like?"
Let's be clear:
No, this isn't just aging.
And no, you don't have to accept it.
Dear Midlife Woman,
You are not broken. You are evolving.
You've spent a lifetime caring for others, managing it all, staying strong even when it cost you your own energy.
You've powered through fatigue.
You've adapted to hormonal shifts without real guidance.
You've masked symptoms, micromanaged your diet, and hoped the next supplement would finally make a difference.
But now, your body isn't whispering anymore.
It's speaking clearly:
"I need a new way."
You don't need another cleanse.
You don't need more hustle.
You need a rhythm reset to realign your body.
A realignment with your cyclical nature.
A realignment to how your body was designed to function before the stress, the busyness, and the outdated wellness advice that ignored the realities of midlife.
This isn't about going back to your "old self."
It's about becoming your whole self energized, aligned, and finally at peace inside your skin for this new phase of life.
That's what Metabolic Reclaim™ is here to offer you.
You've been doing it all "right."
And still, your body feels unfamiliar.
Your belly won't budge.
Your energy flatlines at 3PM.
Your moods swing faster than your hormones.
Your sleep is more restless than restorative.
You're doing everything you've been told.
And yet… nothing's changing.
You feel like you're chasing a moving target:
🥄 Eat more protein.
🥗 Cut carbs.
💊 Take this new supplement.
🛏️ Sleep more (if only your body would let you).
But the truth is:
You're tired of managing symptoms.
You're tired of Googling for answers.
You're tired of wondering if this is just "how it is" now.
Something deeper is happening.
And it's not your fault.
Your hormones, metabolism, nervous system, and energy cycles are speaking a language the world hasn't taught you to understand.
This new phase in your life requires us women to be equipped with radically different tools.
Tools that are not adapted to menopausal needs. But tools that are also adapted to your specific body's unique needs.
That's what's missing from the traditional approach to menopause that is being pushed by most menopause wellness "experts".
Until now.
Let's get one thing straight:
Your metabolism isn't "slowing down." It's protecting you.
Your nervous system isn't sabotaging your progress. It's shielding you from overwhelm.
Midlife isn't a breakdown. It's a signal.
Your body is not broken. It's intelligent and it's begging for rhythm, not restriction.
This isn't about forcing a fix. This is about remembering the design.
Because your hormones, metabolism, emotions, and sleep cycles are not isolated systems.
They're an ecosystem.
And when that ecosystem gets thrown off by stress, inflammation, poor sleep, nutrient depletion, or emotional weight...
...you feel it everywhere.
This isn't something to "push through."
This is something to rebalance.
I created Metabolic Reclaim™ after I hit a wall.
From the outside, I looked like someone who had it all together. A wellness coach. A clean eater. A woman who did everything right.
But inside, I felt off. I was inflamed, exhausted, anxious, and confused by my own body. My weight wasn't budging. My sleep was erratic. My mood swings? Relentless.
I was following the "rules" but my body wasn't cooperating.
That's when I realized: the rules weren't designed for women like us.
They weren't made for women navigating the complexity of midlife. Of hormones, responsibilities, trauma patterns, and metabolic shifts.
I stopped chasing fixes and started following rhythm.
I rebuilt my energy. I healed my relationship with food. I regained trust in my body.
And now, I help other women do the same with compassion, science, and real tools that work with your biology, not against it.
That's why I created the ReAwakenHER™ Method.
A 5-phase rhythm-based reset designed specifically for women in midlife who are ready to restore their metabolism, nervous system, and hormonal balance without restriction, burnout, or bandaids.
This isn't a one-size-fits-all plan.
It's a gentle but powerful process that works with your physiology.
Here's what we'll walk through together:
The ReAwakenHER™ Protocol
🌀 RESET Detox Without Deprivation™
Clear inflammation, gut congestion & liver stagnation gently and rhythmically
🌀 RESTORE The Metabolic Flexibility Formula™
Stabilize blood sugar & teach your body to burn fat without extremes
🌀 REGULATE The Rest & Rise Method™
Calm your nervous system, fix your sleep, and restore emotional resilience
🌀 REBALANCE The Hormone Harmony Blueprint™
Support cortisol, insulin, thyroid & estrogen through rhythm, not Rx
🌀 REJUVENATE The Cellular Energy Code™
Repair at the root. Renew your energy, clarity, and spark for what's next
This is your path back to alignment. Not with someone else's idea of wellness but with your own body's rhythm.
This is Metabolic Reclaim™ a rhythm-based reset designed specifically for midlife women who are done with restriction, burnout, and bandaids.
I didn't create this to give you another plan.
I created it because I saw what was missing in every other program:
🛑 Programs that treated midlife like a problem
🛑 Protocols designed for 20-something bodies
🛑 Advice that ignored your hormones, your nervous system, and your life
This is your invitation to stop guessing.
To stop patching symptoms and start realigning from the root.
You don't need more willpower.
You need rhythm.
And that's exactly what we restore together.
Inside Metabolic Reclaim™, you'll receive:
1
12 Weeks of Guided Transformation
Follow a step-by-step path built for the real rhythms of a midlife woman's body.
2
Short, Potent Weekly Video Trainings
Designed to be digestible, actionable, and rooted in both science and soul.
3
Integration Workbooks + Meal Maps
Practical tools to support real-life shifts without rigidity.
4
Supplement & Lifestyle Protocols
Optional, aligned support that works in rhythm with your body's needs.
5
Weekly Group Coaching Calls
Get personal insight, accountability, and compassion-led support.
6
Audio Tools for Nervous System Recalibration
Because your healing is energetic, emotional, and biological.
7
Lifetime Access to the Program Portal
Go at your pace. Come back anytime. This reset is yours to revisit forever.
Program Structure
1
🌀 Week 1–2: RESET
Detox Without Deprivation™
Reduce inflammation, clear hormonal blockers, and support liver & gut health with rhythm not restriction.
🌀 Week 3–4: RESTORE
The Metabolic Flexibility Formula™
Stabilize blood sugar and energy naturally. Learn how to nourish, not deprive.
🌀 Week 5–6: REGULATE
The Rest & Rise Method™
Reset sleep, reduce anxiety, and ground your nervous system into calm, steady energy.
🌀 Week 7–9: REBALANCE
The Hormone Harmony Blueprint™
Balance cortisol, estrogen, insulin, thyroid. Rebuild the inner scaffolding that holds everything together.
🌀 Week 10–12: REJUVENATE
The Cellular Energy Code™
Repair at the root. Activate longevity pathways. Reconnect with your inner spark and future vision.
💎 LIMITED-TIME BONUSES FOR FOUNDING MEMBERS:
🎁 Bonus #1: Hormone Reboot Mini-Course ($197 value)
A foundational series to kickstart your shift and deepen your understanding.
🎁 Bonus #2: Body Love Journal Prompts ($97 value)
Reconnect with the language of compassion, trust, and self-worth.
🎁 Bonus #3: Calm & Clear Nervous System Audio Pack ($147 value)
Guided tools to regulate stress and reset your energy at any moment.

🌿 Pay-in-Full Exclusive:
1:1 Midlife Mapping Call with Sandra ($500 value)
A private session to customize your reset based on your symptoms, goals, and lifestyle.
⚡ Total Bonus Value: $941
Imagine this:
You wake up after a full night of deep, uninterrupted sleep.
Your mind is clear. Your energy is steady. Your jeans zip easily. Your skin is glowing.
You sip your tea in silence not out of urgency, but reverence.
You're no longer obsessed with what you "should" eat. You want to nourish yourself.
Your body doesn't feel like a mystery. It feels like a trusted partner.
Work stress doesn't rattle you. Emotional triggers don't hijack you.
You feel rooted. Capable. Feminine. Alive.
This is what happens when you come back into rhythm.
This is what's waiting on the other side of your YES.
> "I've lost 12 lbs, but more importantly I've lost the fear. I finally feel in control of my body again."
– Krista, 49
> "My sleep is back. My cravings are gone. My husband said I've never seemed so at peace with myself."
– Monica, 53
> "This is the first program that didn't ask me to do more. It taught me how to be more aligned."
– Devon, 45
Meet Sandra Spencer
Root-Cause Practitioner. Hormonal Health Educator. Rhythm Restorer.
After decades in the wellness industry and years of personal burnout, hormonal chaos, and unexplained weight gain Sandra realized most women don't need another "fix."
They need a return.
A return to rhythm.
A return to trust.
A return to the innate wisdom their bodies have held all along.
Sandra created Metabolic Reclaim™ after walking her own reclamation path, blending functional wellness, ancient rhythm-based healing, and nervous system science into one clear, powerful system. Today, she helps midlife women transform exhaustion into energy and confusion into deep, embodied clarity.
Her clients don't just feel better they feel like themselves again.
Is This Program Right For You?
✅ Metabolic Reclaim™ is for you if...
  • You're a high-functioning woman who feels like she's quietly unraveling
  • You've done the diets, the detoxes, the hormone labs and still feel stuck
  • You're ready to work with your body, not against it
  • You crave depth, rhythm, and real tools (not more restrictions)
  • You want to feel like yourself again but more grounded, more vibrant, more whole
❌ It's not for you if...
  • You want a quick fix, weight-loss gimmick, or trendy detox
  • You're not ready to shift daily habits or belief systems
  • You expect someone else to "fix" it all for you
  • You're looking for a surface-level solution or are brand new to wellness
💰 Your Investment
$997
Program Access
value
$1,200
Weekly 1:1 Coaching
value
$1,500
Curriculum + Tools + Resources
value
$941
Bonus Resources
value
🎯 Total Value: $4,638+

🔥 Your Founding Member Price:
$997 CAD (or 2 payments of $525 CAD)
🌿 Includes all modules, bonuses, coaching, and lifetime access

✨ Pay-in-Full Bonus:
Receive a private 1:1 Midlife Mapping Call with Sandra ($500 value)
Frequently Asked Questions
Is this right for me if I'm postmenopausal?
Yes. This method supports you whether you're in perimenopause, menopause, or postmenopause.
I've tried everything. Will this actually work?
This isn't a diet or hormone hack. This is a rhythm-based system that meets you where you are and works with your body's wisdom not against it.
What if I fall behind?
You get lifetime access. This program is here when you're ready. Go at your own pace.
Do I need to be tech-savvy?
Nope. The platform is simple, mobile-friendly, and easy to navigate.
Is there a refund policy?
Because of the digital nature of this experience and personalized support, all sales are final. We trust you'll join when it's fully aligned.
You've carried the weight mentally, emotionally, and physically.
You've supported everyone else, held it together, and tried your best to stay strong.
But now, it's your turn.
To reclaim your rhythm.
To rebuild trust with your body.
To reawaken your energy, confidence, and clarity.
Metabolic Reclaim™ isn't just a program.
It's a return.
Let this be the moment you stop chasing your old self and step fully into the version of you that feels grounded, wise, and free.
👉 [Join Now]